Tai Chi for Health





Special Offer

Contact us

practising tai chi in the park


"...I have attended quite a few of Paul's Tai Chi classes... and have enjoyed each and every one. Paul is a very calm and enthusiastic instructor and makes the classes very enjoyable. I feel much more relaxed afterwards and I am very keen to continue with Tai Chi in the future."
Laverne Hamill,
full review

"...the Tai Chi course was a great investment. The teacher put us all at ease with a friendly manner and explained the background and benefits of the movements as well as teaching us the form." Allium123, full review

"Have attended Paul's Tai Chi classes...and found them so beneficial. Went there suffering from a trapped nerve and sciatica and even my osteopath was amazed at my mobility and flexibility. Will definitely wish to continue. Can strongly recommend." Valerie Roden, full review

What is Tai Chi?

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence.


About the School

Paul Tucker is the Director and Senior Tutor. He is a Registered Instructor with the Tai Chi Union of Great Britain, and author of "Tai Chi" (Lorenz, 1997), which has now sold over 100,000 copies. He began studying Tai Chi in 1982 and became an Adult Education Institute Tutor in 1987. Paul is also a registered Shiatsu practitioner.

The Golden Rooster Tai Chi School (the name is taken from one of the postures in the form) was founded in 1988. We are also a part of Equilibrium Health Centre, which has 32 therapists and 12 tutors. See what we're currently up to here:

For Tai Chi updates and special offers, follow EquilibriumHC on Twitter

If you would like to receive a quarterly email newsletter with information on classes, workshops, events and special offers, please submit your name and email address, and we'll keep you informed. It's free. It's full of useful hints and tips, with Tai Chi news both local and national, and keeps you up to date.

Join the Tai Chi for Health mailing list

To contact us, please call 01273 470955 or email or write to:

Tai Chi for Health
16 Station Street
East Sussex BN7 2DB

Send this page to a friend